Blood deficient? Bai shao is an amazing herb for nourishing the blood and regulating the liver qi. Ie: PMS moodiness and irregular menstruation. It helps to stop pain in cases like dysmenorrhea (period cramps). It stops painful spasms especially in the hands and feet, helps with headaches and dizziness. because of it's blood nourishing properties it's used for preconception nourishment and postpartum to help re nourish the birther.
Category: Tonify the blood
Meridians: Liver & spleen
Taste: Bitter & sour
Temperature: Mildly cold
Instructions: Simmer 5-8 pieces in 3 cups of water until it boils down to one cup, drain and enjoy. Can be mixed with other teas for flavour and therapeutic properties. Consult with a TCM herbalist for best results.