The Nest News

Mental health, the Pandemic and Traditional Chi...

A patient came in to see me yesterday and he said “The last two years have been like a paragraph with no punctuation”. It was the most accurate way I’ve...

How to Conserve Your Energy to Live in Harmony ...

  When our goal is to live a life full of vitality and wellness, we need to take a deeper look into our everyday patterns, taking note of how we...