The Nest News

How To Prepare for an Embryo Transfer By Alliso...

It’s finally that time. You went through the retrieval (or retrievals), and you now have a precious, little embryo to transfer. Now what? What can you do to ensure the...

TCM and Balance

We function optimally when we’re in a state of balance. From a Chinese medicine point of view, this is when yin and yang work in harmony, where one does not...

Mental health, the Pandemic and Traditional Chi...

A patient came in to see me yesterday and he said “The last two years have been like a paragraph with no punctuation”. It was the most accurate way I’ve...

How to Conserve Your Energy to Live in Harmony ...

  When our goal is to live a life full of vitality and wellness, we need to take a deeper look into our everyday patterns, taking note of how we...