This antidepressant of all the herbs. This one will help with anxiety, insomnia, irritability and help you find your chill. This herb nourishes the heart and blood to calm the spirit and limit dream disturbed sleep. Add this herb to your mug for daily zen. As a bonus you can use it in an external wash to help with skin rashes and itching.
Category: Nourish heart, calm the spirit
Meridians: heart, liver
Instructions: Simmer 8-10 pieces in 3 cups of water until it boils down to one cup, drain and enjoy. Or for a less strong but more convenient ritual you can simply add a few pieces to boiling water in your mug. You can add honey or it can be mixed with other teas for flavour and therapeutic properties. Consult with a TCM herbalist for best results.